OnDemand
MOVEMENT·WELLNESS·LIFESTYLE
Mindful movement. Expert guidance. Anytime, anywhere.
An online Pilates platform with 140+ OnDemand classes to strengthen, lengthen, and restore... anytime, anywhere.
Ready for a Reset?
Join the 3-Day Pilates Reboot. A free experience to help you feel centered, strong, and reconnected to your body.
The TONEpilates Experience
Movement, mindfulness, and the art of Trying On New Energy.
Movement designed for the way you live... created to meet you where you are. Whether you’re beginning your Pilates journey or deepening your practice, through in-studio sessions or OnDemand classes, TONEpilates helps you reconnect with your body through intentional movement, expert guidance, and restorative flow.
With over 140+ classes designed to energize, restore, and strengthen, you’ll feel balanced, confident, and aligned every time you press play.
Energize
Awaken your body and mind... feel clear, vibrant, and alive.
Restore
Reconnect to your center with fluid, restorative movement.
Strengthen
Build long, lean strength with mindful, precise training.
THE 3-DAY PILATES REBOOT
Movement designed for the way you live.
Ready to feel your strongest, most centered self?
Join my free 3-Day Pilates Reboot, a guided experience to help you reconnect with your body, mind, and energy.
In just 20 minutes a day, you’ll feel the shift… and rediscover your natural rhythm.
CLIENT LOVE
The Heart Behind TONEpilates Online
Movement has always been my way of connecting... with myself, with my clients, and with the community we’ve built together. For years, my studio has been a place of laughter, learning, and growth... where movement brought us together and community took root.
As life evolved, I felt called to create a space where that same connection, encouragement, and inspiration could live beyond my studio walls. A place where you can feel supported, energized, and grounded... anytime, anywhere. Rooted in my in-person Pilates studio and expanded through an online platform, TONEpilates was created to support connection, movement, and mindful living... wherever you are.
Here, you’ll find the rituals and practices I share every day: both in the studio and online, nourishing routines, intentional beauty, seasonal recipes, and Weekly Grounding reflections designed to help you pause, reset, and reconnect.
✨ When we lift each other, we rise stronger together.
Wellness • Skincare • Beauty • Recipes • Mindful Living
The Wellness Journal
Where Pilates meets mindful living, nourishing routines, and intentional design.
A curated space inspired by the rituals I return to daily... movement, nourishment, skincare, beauty, and weekly moments of grounding that bring balance and ease.
Meet Cortney
Founder of TONEpilates | Creator of the 3-Day Reboot
With over 23 years of experience, I’ve devoted my life to helping poeple rediscover strength, balance, and confidence through mindful movement. My background in Psychobiology and a lifelong passion for wellness shaped my mission to create a space where movement supports both body and mind.
Based in Stow, Massachusetts, I founded TONEpilates to offer private in-studio Pilates sessions as well as an OnDemand Pilates library you can access directly through this site, designed to support strength, mobility, and mindful movement at every stage of life.
What began as a small, in-home practice has grown into a vibrant community... both in-studio and online... built on connection, intention, and the belief that strength begins with showing up. Whether I’m teaching in person or guiding you here on the mat, my goal is always the same: to help you feel grounded, empowered, and supported from the inside out.